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Binaural beats were discovered in 1839 by Heinrich Wilhelm Dove, a German scientist. This discovery remained a scientific curiosity for about 134 years until another scientist, Gerald Oster, performed research on the effects of binaural beats on brainwave activity.
In an article published in 1973 in Scientific American, Dr. Oster, a biophysicist, found that by introducing audio inputs of differing frequencies separately into each ear, the two hemispheres of the brain could be coaxed into a different frequency. The objective was to cause the brain to predominantly function in the lower meditative frequency ranges of alpha (8-12 Hz) and theta (4-8 Hz). Hence, the advantage of listening to a binaural beats mp3 is that these recordings could be specially designed as an aid to meditation. Now it became much easier to meditate effectively and also could be done much quicker and more conveniently.
By adopting a regular meditation schedule, say daily for instance, a lot of improvements can be made in your emotional, mental, and physical health:
- Relieve stress and anxiety. Being able to reduce you brainwave activity from the higher and more tense frequency of beta into the lower ranges will bring a sense of relief and relaxation.
- Improve your creativity, intelligence level, and problem solving ability. People such as artists and musicians have been shown to have higher levels of alpha waves.
- Less feeling of being depressed. Being able to put yourself into the more relaxed states cause the body to produce more serotonin, which is necessary to ward off depression
- More positive thinking. Meditation allows you to enter the subconscious mind and remove years of negative thoughts and attitudes allowing you to emerge and a more positive minded person
- Better health. Stress causes harmful chemicals to be released into the body and the result is a poorer body condition. Being able to control stress and relax whenever you need to is one of the advantages of listening to binaural recordings.
There is no question that regular meditation is good and healthy, however, the problem is that it takes time and instructions to learn how to do it properly. Listening to a binaural beats mp3 makes it easier for anyone to meditate effectively. In most cases it only takes about 10 minutes to get into a meditative state. It's as simple as putting on a set of headphones and letting the binaural technology do their work.
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Source by Jim Woodruff